More Instagram accounts than ever are dedicated to celebrating women and femmes who dig cannabis. If you want to fill your newsfeed with pro-feminist and pro-cannabis content, all of the accounts below are for you.
Take a look at these women-run, cannabis-centric Instagram accounts below. While some of them are more lighthearted than others, all of them boast stellar content and pride themselves on unapologetically honoring and supporting women and femmes who choose to consume cannabis–for whatever reason.
Based in Arizona and created and run by Laura Armenta, @chronicsadgirlsclub is devoted to “helping femmes navigate the intersection where cannabis, mental health, chronic illness, and self-care meet.”
This account abounds with gorgeous posts and images that gently inspire and affirm cannabis-consuming women and femmes who deal with all sorts of chronic and mental illnesses, from depression to anxiety to chronic pain.
Recently, Chronic Sad Girls Club partnered with @totem.yoga and @flow.ganjamama to create Ganja Flow, a safe space where women and femmes can “practice yoga, heal, and medicate without stigma or judgement.” So if you live in Arizona and have a valid AZ MMJ card, follow @chronicsadgirlsclub to be the first to know when the next event is happening.
Based in Long Beach, California and created and run by Ashley Manta–a former Leafly contributor, sex and cannabis coach, and multiple sexual assault survivor–@cannasexual is dedicated to helping people mindfully combine sex and cannabis in safe, consensual, and healthy ways.
Whether you’re curious about cannabis-infused lubes, decreasing pain during penetrative sex with cannabis suppositories, or consuming cannabis to help you heal from the trauma of sexual violence, the “High Priestess of Pleasure” has got you covered.
Founded by Jane West, Jazmin Hupp, and Julie Batkiewicz in 2014 in Denver, Colorado, Women Grow was created to “connect, educate, inspire, and empower the next generation of cannabis industry leaders by creating programs, community, and events for aspiring and current business executives.”
In the past five years, Women Grow has evolved into a for-profit powerhouse that exists to help women from all walks of life influence and succeed in the cannabis industry, and its Instagram account is regularly updated with a wide array of inspiring weed-related posts — from exceptional pieces of cannabis journalism to updates on Women Grow’s monthly local networking events and its annual leadership summit.
Based in Atlanta, Georgia, Dope Girls Zine is a feminist cannabis culture zine that was founded by Beca Grimm and Rachel Hortman back in 2016. When Grimm and Hortman, “noticed a lack of female representation in the 420-friendly community,” the pair decided to help change the face of cannabis consumption in the American South while also championing marginalized voices.
With both their zine and their Instagram account, Grimm and Hortman are succeeding in doing exactly what they set out to do, from calling out ICE for putting kids in cages to lifting up the LGBTQ community to unapologetically defending reproductive rights.
Grimm and Hortman typically publish two zines each year, and while they aren’t totally opposed to working with men, they pride themselves on prioritizing the work of women and non-binary contributors.
Created by Erin Willis–a mother, holistic nutritionist, cannabis wellness coach, and educator soon-to-be based in Colorado–Mother Indica first began three years ago as a blog centering around an anonymous mom experimenting with cannabis and holistic living to treat her postpartum depression. Since then, Mother Indica has become, “a community of proud, uncloseted cannabis consumers on a journey of self-realization and elevated self love in connection to cannabis and nutrition.”
The blog is frequently updated with content revolving around the wellness side of cannabis, motherhood, and destigmatizing the use of cannabis for everything from culinary and beauty recipes to daily medicine. Both the Mother Indica blog and its Instagram account act as a, “motherly guide and resource for cannabis and nutrition education, inspiration, and storytelling,” and @motherindica is regularly updated with gorgeous images, product recommendations, event invites, and inspirational posts.
From gorgeous images to informational posts to event invites to inspirational quotes taken directly from the book, @breakingthegrassceiling is worth a follow no matter your aspirations–but it’s particularly helpful if you’re hoping to break into the legal cannabis industry and start your own cannabis business.
High Girls Club is easily the most lighthearted Instagram account featured in this list, but that doesn’t mean it isn’t just as important and delightful as all of the other women-run cannabis accounts we’ve mentioned.
Whether you’re looking for a daily dose of inspiring quotes from cannabis-loving celebrities (like Lady Gaga), beautiful illustrations of babes getting lifted, product recommendations, cute gifs, or just content that will make you giggle, you should probably follow @highgirlsclub STAT.
Survivors For Cannabis
As both a blog and a private Instagram account, Survivors For Cannabis serves as a safe space for survivors of all genders, sexualities, colors, ethnicities, nationalities, religions, ages, abilities, and experiences who choose cannabis to treat post-traumatic stress disorder. Or, as the blog explains it: “Through collective research, learning and advocacy both online and with local chapters, SfC fights the many layers of stigma around cannabis, mental illness, sexual violence, and survival.”
Whether you’re a survivor of sexual violence or simply a curious ally, @survivorsforcannabis is a fantastic account to follow.
There’s a lot of wariness around hydroponic growing, particularly for homegrowers looking to establish small-scale grows. But although it may be more expensive to get started with than soil, hydroponics can be a superior way of growing cannabis, and hydro technology is getting cheaper and more accessible every day, offering a range of benefits over classic soil-based cultivation.
Here we’ll take a look at its primary advantage, an increased level of control, as well as three secondary advantages: efficiency, versatility, and sustainability.
Patience is crucial with hydroponic growing. Despite all its advantages, it’s often more labor-intensive and has a higher skill barrier.
With a soil grow, your primary concerns will center around light and nutrients; with hydroponics, you still have to be deliberate in those areas, while also managing a complex and sensitive system that circulates water and nutrients among your plants.
It’s essential that you have a strong command of your system, as the health of your plants depends on it. Hydroponic cultivation is much less forgiving of small mistakes than growing in soil.
Since nutrients are delivered directly to your plants’ root systems, you’ll need to ensure you’re delivering an optimal mix, as over-fertilizing can have disastrous results. The complexity and sensitivity of hydroponics systems also means they’re an investment of time and money.
You can design and set up a relatively low-cost setup, but it requires a strong understanding of the basic principles of hydroponic cultivation. Alternately, you can forgo designing your own setup and buy premade solutions. A system capable of growing 5-6 plants can start at around $100, and quickly increase from there with features that increase control and ease of use.
Of course, once you’re set up and have a couple of grow cycles under your belt, the costs will level off, and the increased yield and quality will quickly make up your initial investment.
If you are jumping into hydroponics, just make sure to continue your research and look carefully before you leap.
Control Your Environment
A hydroponic grow allows you to exercise total control over the quality and quantity of nutrients your plants receive, whereas with soil grows, nutrients remain in the soil. The nutritional needs of cannabis plants vary throughout the grow process and with hydroponics, you’re able to dial in the mixture of nutrients and tailor it specifically to their progress.
It is worth keeping in mind, hydroponics may require a higher degree of care than a soil grow. Microorganisms in soil can help restore balance in case of issues like a pH imbalance or over-fertilization, but since hydroponic mediums don’t have this capability, you’ll need to be careful and deliberate in the ways you nurture your plants.
Closely monitoring your water’s pH and overall quality, selecting and measuring your nutrients with extreme care, and maintaining a consistent temperature are key to a productive hydroponic grow.
However, this degree of sensitivity also allows you to make small adjustments to maximize yields, which is more difficult in a conventional soil grow. You’re also be able to directly examine your plants’ root systems in a hydro grow, ensuring your plants are developing in a healthy way.
Save Time and Space
The increased level of control offered by hydroponics allows you to grow your plants more efficiently. By creating the ideal circumstances for plant growth, you’re able to maximize the productivity of each plant.
An indoor hydroponic grow allows your plants to mature faster and more evenly. Year-round hydroponic systems can yield multiple harvests annually, though strain genetics also play a role in that as well.
Since you’re going to be delivering nutrients directly to each plant, each plant’s root system requires significantly less space than with a soil grow. Less space needed for roots means you can use a grow space more effectively, whether it’s a walk-in closet or a warehouse. The only factor that will limit your number of plants and the density of your canopy is the strength and availability of light.
You’ll also be able to use less nutrients overall, as they are absorbed directly into the plants, with nothing lost in soil.
Grow Hydroponically Indoor or Outdoor
The classic image of hydroponic cultivation is large, intricate, expensive systems in industrial warehouse grows, but hydroponic cultivation is actually much more accessible than that.
If you’re a homegrower with the right equipment and expertise, you can set up a hydroponic grow in a space the size of a walk-in closet and yield far more than you would with a soil grow in a comparable space.
Hydroponics can be scaled to any grow size or type, and will confer the same advantages no matter how large or small your grow.
Most hydroponic systems are used to grow indoors. However, as long as you have a reliable power supply, hydroponics can be used to grow outdoors, particularly in greenhouses. While you’ll have to deal with factors like light, temperature, and humidity, growing hydroponically in a greenhouse will allow you to maximize yield and quality while avoiding the massive energy requirements of indoor cultivation.
Sustainability is an oft-overlooked benefit of hydroponic cultivation. With soil cultivation, a significant portion of the water you use never gets to your plant’s roots. With hydroponics, you’re able to precisely deliver the exact amount of water each plant needs, without wasting any.
Also, many of the insect and disease problems faced in the cannabis cultivation process are the result of soilborne infestations. Since hydroponics dispenses with soil, the reduced risk of pests means your need for pesticides will be minimized.
Since Colorado legalized recreational marijuana, the amount of opioid prescriptions for pain fell significantly compared to two states where access to cannabis for adult-use is still illegal, a new study finds.
While a robust body of research has demonstrated a link between legal access to medical marijuana and lower use of opioids, less is known about how broader adult-use laws affect the prescribing rates of pharmaceuticals used for pain management. Researchers at the Geisinger Commonwealth School of Medicine and the University of New England were interested in addressing this gap in the literature.
For their analysis, they chose to compare Colorado with Maryland and Utah based on the fact that those two states are similar to the first-to-legalize jurisdiction in different ways: While Maryland has similar demographics in terms of population size, home ownership, education level and uninsured rates, Utah was the most geographically similar state with comparable Body Mass Index and median household income.
According to the study’s findings, which were pre-published on bioRxiv earlier this month and have yet to be peer-reviewed: “Colorado had a larger decrease in opioid distribution after 2012 than Utah or Maryland. Therefore, marijuana could be considered as an alternative treatment for chronic pain and reducing use of opioids.”
“There has been a significant decrease in the prescription opioid distribution after the legalization of marijuana in Colorado.”
Using data from a federal program managed by the Drug Enforcement Administration to keep an eye on the distribution of certain narcotics, the study’s authors looked at the prescription rates from 2007 to 2017 for nine opioid pain medications (oxycodone, fentanyl, morphine, hydrocodone, hydromorphone, oxymorphone, tapentadol, codeine, and meperidine) and two medications used to treat opioid use disorder (methadone and buprenorphine) in the three states. For a baseline comparison, they converted the amount of each drug distributed into what the equivalent would be in a dose of oral morphine in milligrams (MME).
According to the study’s analysis, Maryland had the highest amount of total pharmaceuticals distributed during the study period: In 2011, the weight of all 11 opioids peaked at 12,167 kg MME. That amount was more than twice the weight determined in Colorado and Utah, which peaked at 5,029 kg MME in 2012 and 3,429 kg in 2015, respectively. The two narcotics distributed the most in all three states were oxycodone and methadone.
When researchers looked specifically at medications prescribed to help people who misuse opioids–that is, methadone and buprenorphine–they found Utah had cut back by 31 percent over the study period. Colorado and Maryland both increased these prescriptions by 19 percent and 67 percent, respectively.
For pain medications specifically, Utah had lower rates in every year and in every drug compared to Colorado. However, its prescription rate increased by almost 10 percent over time. Meanwhile, Colorado’s prescribing rates decreased by approximately 12 percent during the decade studied, while Maryland saw a decrease of 6 percent.
“This finding was particularly notable for opioids indicated predominantly for analgesia such as hydrocodone, morphine and fentanyl.”
“Colorado and Maryland experienced an overall decrease in opioid distribution, but Colorado’s decrease was larger,” the study states. “While the nation as a whole was experiencing a decrease in opioid distribution, it was promising that Colorado’s greater decrease gives consideration to the potential impact of recreational marijuana.”
It’s unclear why Colorado saw such a significant drop in prescriptions for pain medication, but it’s hard to ignore the fact that Colorado legalized marijuana for adult use in 2012. Recent research also shows that many customers purchase marijuana from recreational dispensaries for the same reasons medical cannabis patients do: to help with pain and sleep.
There may be other variables at play, however, including guidelines issued by the Centers for Disease Control and Prevention in 2016 to address prescribing narcotics for chronic pain, the study states. Additionally, Maryland lawmakers passed a medical cannabis law in 2013, while Utah voters didn’t approve medical access until 2018.
Importantly, the authors say that lawmakers “have the duty” to consider other options to address the opioid crisis, including “marijuana as a treatment option for chronic pain.”
“If there is an initial reduction in opioid distributions in states with recreational marijuana laws, it is conceivable that opioid misuse, addiction, and overdose deaths could also fall,” they conclude. “Therefore, it may be time to reconsider the practice of automatically discharging patients from pain treatment centers for positive marijuana screens, considering this use might actually reduce their overall opioid use.”
ALBANY, N.Y. — New York’s governor signed a bill Monday that softens penalties for possessing small amounts of cannabis and allows for the expungement of some past convictions.
After Aug. 27 it’ll be a $50 ticket for under one ounce, or $200 for one to two ounces, statewide.
The legislation signed into law by Gov. Andrew Cuomo makes unlawful possession of cannabis a violation.
The penalty is $50 for possessing less than one ounce, or a maximum of $200 for one to two ounces.
The law also requires that records tied to low-level marijuana cases either be marked as expunged or destroyed. It takes effect 30 days after the governor signs the bill into law. August 27 will be the law’s effective date.
“Communities of color have been disproportionately impacted by laws governing marijuana for far too long, and today we are ending this injustice once and for all,” Cuomo said in a statement.
No Stop-and-Frisk Relief
Advocates for cannabis legalization acknowledge the law is a step forward but also say it falls short of addressing a web of negative consequences that come with having cannabis as an illegal violation.
“Police have historically found a way to work around the decriminalization of marijuana,” said Erin George, of Citizen Action of New York.
People can still face probation violations and immigration consequences under the decriminalization bill, George said.
Melissa Moore, New York state deputy director for the Drug Policy Alliance, said the law will continue to allow authorities to target people of color and their communities for cannabis enforcement.
Expungements and Record Sealing
At least 24,400 people will no longer have a criminal record due to the bill, according to New York’s Division of Criminal Justice Services.
The law will prompt the sealing of more than 200,000 convictions for low-level marijuana offenses, according to the agency.
State lawmakers considered legalizing cannabis for adult use this year, but that legislation stalled after state leaders failed to reach an agreement on key details in the final days of the legislative session.
Cuomo and the top leaders in the Legislature are all Democrats.